We empower individuals to find solutions to their problems, discover their purpose and identity to thrive, eliminate self-sabotage, overcome low self-esteem, rebuild their confidence and ultimately become the best version of themselves. We also work with Gen Z's, Millennials, and Gen Xers helping them to navigate life challenges and career; find balance with relationships, family and friends and learn to live their best life.
As a Solutionist, I have the Solutions to your problem. So what are your pain points? Is it the feelings of not good enough, low self-esteem and low confidence levels, fear of failing, trying things on your own without achieving a way forward. Well, have no fear, Dr. K the Solutionist is here!!!
My Name is Dr. Ann M. Kappel (Dr. K) My goal is to help you re-invent your life and let go of thoughts and behaviors that undermine you, to allow a renewed and fulfilled YOU to emerge.
With extensive experience in Leadership and Mental Fitness Coaching, Business Strategy and a vast history of client success, my individualized approach will help you attain your goals. If you do what you have always done, you will get what you've always gotten. Therefore you must renew your mind to be transformed.
Emotional Agility
Positive Thinking
As a professionally trained and experienced Organizational Psychologist, International Coaching Federation (ICF) - Professional Certified Coach (PCC), Certified Emotional Intelligence and Change Management Practitioner and Certified Faith-Based Belief Therapist. I have the experience, tools and knowledge to help you reinvent yourself to live the life you may only imagine, to bring about a renewed sense of self.
I can help you build Mental Muscles to better manage emotions, thereby becoming more emotionally agile; overcome self-doubt and silence the negative voices in your head. By rewiring the neuro-pathways in your brain, you can change the way you think and gain the confidence to live a more fulfilled life.
Resilience
Self Love
Committing to practicing a healthier lifestyle can cause a paradigm shift. It will take a lot of dedication, consistency and discipline. But believe me when I tell you it will be worth it.
My personal commitment is to provide you with accountability, tools and solutions to help you practice self-love knowing you are more than enough. I will work with you to create a blueprint to help you navigate life's journey with confidence, and enjoy the renewed you to live a "bad ass" life as you reset your mindset..
